The first thing you need to be healthy is to eat properly and in moderation. From the outside, we see that many people overeat, and some, on the contrary, remain hungry due to lack of money. It is necessary to do so that you eat in the morning, afternoon and evening every day at the same time. For example, at 8.00, 14.00 and 18.00. Then you will preserve your health and even improve it. Also, sit down at the table hungry and get up with a slight desire to eat. Never overeat, and even more so, don't overeat, so as not to overburden your body, which is wearing out. From foods, eat what your body wants, as doctors advise different foods and there is a lot of controversy about what is harmful and what is good. Therefore, eat what makes you feel joy, happiness and satisfaction. It is also necessary to drink clean water more often, since our body consists of 80% water and we need to maintain this balance by drinking 1-3 liters of water a day without adding tea, coffee, etc.
