What is Seasonal Depression? + 11 Ways to Mitigate It
October 22 2021
Seasonal depression is common in many parts of the world that have less sunlight for months at a time. Check out some of these tips to get through winter with extra support.
Which Foods Are High In Vitamin D?
Are you getting enough vitamin D? A doctor shares food sources of D vitamins, and explains why you need them in your diet.
Sore Throat? Try These Science-Backed Natural Remedies
Common symptoms of a sore throat include redness, swelling, irritation, and scratchiness. While sore throat treatments depend on the cause, there are several natural approaches to take in the case of viral throat infections.
8 Home Remedies for Canker Sores
Canker sores are common, but they can be painful and annoying. Over-the-counter treatments are readily available, but there are a number of natural ways to hasten the healing process.
8 Essential Nutrients That Support Longevity According to a Doctor
A doctor discusses ways we can help increase longevity and minimize physical and mental impairments as we age.
6 Top Questions About Intermittent Fasting and Detox Diets Answered
Intermittent fasting has become a popular health and weight loss strategy. A Naturopathic doctor discusses key tips to support health during a fast.
8 Natural Approaches to Lowering Blood Pressure
High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.
Health Benefits of Bone Broth
Bone broth has been around for hundreds of years, but it’s only in recent times that it’s grown in popularity.
Going Back to the Gym? Here Are 3 Return-to-Training Tips
Whether you’re new to training or getting back into the swing of things consider these tips for working out smarter, not harder.
Homemade Reusable Beeswax Food Wraps
Instead of a store-bought plastic wrap, make this beeswax food wraps to save your food more sustainably!
Natural Approaches for Postpartum Depression
Postpartum depression is a mood disorder that may interfere with a mother’s ability to care for herself or her child after childbirth.
Glutamine for Workouts
Discover how glutamine supplements could boost your workout.
L-Glutamine is an amino acid found in the skeletal muscles of the body. The amino acid is responsible for protein synthesis within the muscle cells.
What Are Prebiotics? 15 Natural Food Sources + Health Benefits
While probiotics have gained popularity in the past decade or so, prebiotics are lesser-known but just as important. Prebiotics are necessary for probiotics to grow and flourish.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.