A Strength Coach Shares Tips to Optimize Bodyweight Workouts
August 7 2020
Doing more bodyweight workouts? A strength coach shares how to maintain gains by optimizing exercise reps and boosting nutrition.
5-HTP is Nature’s Best Answer to Boosting Brain Serotonin Levels
May 28 2020
5-HTP is used to boost levels of serotonin in the brain. Find out how 5-HTP supplementation can benefit sleep, reduce cravings, and improve well-being.
8 Health Benefits of Olive Leaf Extract
February 2 2018
Many of us are familiar with olive oil and its benefits but have little to no awareness of the powerful benefits of olive leaf extract (OLE). Also referred to as oleuropein, the name of its main component, Olive Leaf Extract is derived from the leaves of the plant that bears olives, a tree called Olea Europaea. It is believed by many to help prevent cardiovascular disease, diabetes, cancer, and other conditions.
6 Different Forms of Vitamin C and How to Use Them
June 26 2020
A doctor unpacks the differences between vitamin C forms including ascorbic acid, liposomal vitamin c, and Ester-C as well as the benefits of each.
Top 10 Natural Supplements to Optimize the Immune System
May 6 2020
The immune system helps protect the body. Supplements like vitamin c, zinc, and probiotics may help optimize the immune-system when lifestyle choices are not enough.
8 Natural Approaches to Lowering Blood Pressure
January 27 2020
High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.
Coenzyme Q10: The Body’s Spark Plug
April 26 2017
Coenzyme Q10 (CoQ10) the spark plug of the human body: Just as a car can’t run without that initial spark, the human body can’t get going without CoQ10.
Natural Approaches to Gallstone Prevention and Treatment
October 22 2018
The gallbladder is a small pear-shaped organ next to the liver in the right upper part of your abdomen.
Turmeric: Can The Mighty Spice Benefit Athletic Performance?
June 3 2020
Turmeric, a root from the ginger family, is used for its anti-inflammatory, anti-oxidant, and digestive health benefits. Here’s how it can benefit athletes.
3 Satisfying Stew Recipes to Help You Detox for the New Year
January 15 2020
A short-term detox meal plan provides an opportunity to mentally and physically reset after a period of overindulgence during the holiday season.
Collagen and Fruit Smoothie
June 27 2017
Collagen makes up more than 70 percent of the body’s cartilage and 90 percent of the body's tendons and ligaments. Getting older means that the body produces less natural collagen.
Add Probiotics to Your Routine for Optimal Health
April 25 2019
When it comes to gut health, probiotics are regularly touted as the all-star supplement and food group to include in your diet.
Decoding the Signs Your Skin is Giving You
February 22 2019
Skin types may seem complicated and confusing, but they are actually very simple to understand.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.