Starting a New Workout Routine? Consider These 7 Nutrition Tips from an RD
January 17 2022
Get the most out of your new workout routine by fueling your body with the right foods. A registered dietitian shows you how to optimize your workout nutrition.
Which Foods Are High In Vitamin D?
Are you getting enough vitamin D? A doctor shares food sources of D vitamins, and explains why you need them in your diet.
8 Home Remedies for Canker Sores
Canker sores are common, but they can be painful and annoying. Over-the-counter treatments are readily available, but there are a number of natural ways to hasten the healing process.
6 Top Questions About Intermittent Fasting and Detox Diets Answered
Intermittent fasting has become a popular health and weight loss strategy. A Naturopathic doctor discusses key tips to support health during a fast.
8 Natural Approaches to Lowering Blood Pressure
High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.
8 Natural Remedies for Heartburn and Acid Reflux
Heartburn and acid reflux are common issues that can be alleviated with natural supplements, approaches, and lifestyle modifications.
Sore Throat? Try These Science-Backed Natural Remedies
Common symptoms of a sore throat include redness, swelling, irritation, and scratchiness. While sore throat treatments depend on the cause, there are several natural approaches to take in the case of viral throat infections.
Protein Powders vs Meal Replacement Supplements: What’s the Difference?
With protein available in so many different forms like tubs of powder, pre-mixed in the supplement aisle, inside protein bars and the like, there’s a lot of confusion about whether or not these products can be used in place of meals. Some people wonder when it’s appropriate to use them at all. If you’re one of these people, let’s investigate.
The Health Benefits of Taking a Mineral Bath
A mineral bath is a hot bath that is mixed with a rich blend of essential minerals.
Do It Yourself Muscle Rub
How about a Homemade Muscle Rub?
Paleo Salad Dressings to Spice Up Lunchtime
Adjusting to the paleo way can be tricky. Many grocery items are off limits, including condiments like salad dressings.
Bake Healthier Desserts With These 7 Easy Ingredient Swaps
You don't have to give up baked goods to be healthy. A registered dietician shares baking ingredient substitutions you can make to boost your health.
What Is Fenugreek? Here Are Its 7 Potential Health Benefits
Lower blood sugar, decreased cholesterol, increased testosterone, and improved libido, along with increased breast milk production and less painful periods are just a few possibilities with fenugreek supplements.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.