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Muscle function support; Nervous system support; Recovery and performance nutrition; Mineral replenishment
Active adults with demanding training schedules or people who want convenient mineral support when dietary intake may be low.
Men take 3 capsules daily and women take 2 capsules daily, preferably on an empty stomach 30 to 60 minutes before bedtime; avoid taking with dairy or other calcium-containing foods or supplements to support mineral absorption.
Gluten Free Tested; Vegan; Produced in a facility that also handles: milk, soy, egg, peanut, tree nuts, sesame, fish, crustacean, shellfish.
Magnesium acts as a cofactor for hundreds of enzymes involved in muscle contraction, nerve signaling, and energy metabolism.
Caution: May cause loose stools in some people, especially when taken on an empty stomach; reduce dose or take with a small snack if sensitive.
Zinc supports enzyme function, cellular signaling, and protein synthesis involved in recovery and general wellness.
Caution: High zinc intake may upset the stomach and can interfere with copper absorption over time; avoid combining with high-calcium foods at the same time as it may reduce absorption.
Pyridoxal-5-phosphate is the active form of vitamin B6 that helps enzymes process amino acids and supports neurotransmitter and energy metabolism.
Caution: Large amounts may cause tingling or numbness in rare cases; avoid combining with other high-dose B6 supplements.
Magnesium supports muscle and nervous system function, while zinc contributes to enzymatic activity and protein metabolism involved in recovery. Active vitamin B6 (P-5-P) helps amino acid and neurotransmitter metabolism, which can aid nutrient utilization. Together they cover mineral replenishment with coenzyme support.
Label Warning: For adult use only. California Warning: This product exposes you to lead, which is known to cause birth defects or reproductive harm (Prop 65). Do not use if inner seal is broken.
Who should be cautious: People who are pregnant or may become pregnant may want to avoid products with lead exposure. Those taking antibiotics or thyroid medications may need to separate magnesium and zinc from their medications by at least 2 hours due to potential absorption interference. People on anticoagulants may want to discuss zinc use with a healthcare provider. If combining with medications that may interact with magnesium, calcium, or zinc, consult a healthcare provider first.
Storage: Store in a cool, dry place.
Many users take the capsules before bedtime and say they fall asleep faster and experience deeper sleep.
Reviewers mention quicker relief from cramps and better post-workout recovery, noting good absorption.
Some customers say the capsule size is big and less comfortable to swallow.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium may support muscle relaxation and recovery, complementing the benefits of Zinc Magnesium Aspartate for athletes seeking enhanced recovery and performance.
AI generated. Not medical advice.
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Professional Grade Supplements
AllMax has achieved maximum absorption levels with Next Generation ingredients like P5P (Vitamin B6 in the advanced Pyridoxal-5-Phosphate form) delivering 647%, and ionically-bound Zinc Gluconate at 273%.
Magnesium is notoriously difficult for the body to absorb. Advanced ZMX2 uses fully Chelated Magnesium.
Magnesium, Zinc and Vitamin B6 are absolutely essential to hard training athletes. Old School Zinc Magnesium Aspartate was good in its day; but ZMX2 is a next generation supplement using the latest technology in elemental chelation.
ZMX2 uses only naturally-derived rice flour, bran and concentrate to bind the nutrients in a Vegan Capsule to ensure that you are getting none of the typical excipients found in other products. Gluten-Free and Vegan; ZMX2 is a product you can feel good about.
Men take 3 (women take 2) capsules daily, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium containing foods or supplements.
Rice flour, rice bran extract, rice protein concentrate and vegan capsule (hypromellose, vegetable source).
Produced in a facility that also handles milk, soy, egg, peanut, tree nuts, sesame, fish, crustacean and shellfish products.
Product of USA with domestic and imported materials.
For adult use only. Store in a cool dry place. Do not use if inner seal is broken.
California Warning: Lead is known to the State of California to cause birth defects or reproductive harm. Consuming this product can expose you to more than 0.0000005 g of lead. Prop 65.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||||
| Serving Size: 3 capsules for Men / 2 capsules for Women | ||||
| Servings Per Container: 30 for Men / 45 for Women | ||||
| Amount Per Serving | Men | %DV** | Women | %DV** |
| Magnesium (as Bisglycinate Chelate, Citrate) | 450 mg | 107% | 300 mg | 71% |
| Zinc (as Gluconate) | 30 mg | 273% | 20 mg | 182% |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 11 mg | 647% | 7.3 mg | 429% |
| **Percent Daily Value (DV) based on a 2,000 calorie diet. | ||||
