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Sleep support; Relaxation support; Circadian rhythm support
Adults with busy schedules seeking predictable bedtime routines or those who prefer a time-release melatonin format for through-the-night support.
Adults take 1 tablet 30 minutes before bedtime; because this is time-release, swallow whole and avoid driving or alcohol after taking.
Non-GMO. Formulated without milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame ingredients.
Melatonin is a hormone that helps regulate the body’s sleep-wake cycle by signaling nighttime to the brain’s circadian clock.
Caution: May cause drowsiness; avoid driving or alcohol after taking, and speak with a healthcare professional if pregnant, nursing, on medications, or managing mood or autoimmune concerns.
Vitamin B6 acts as a cofactor in neurotransmitter synthesis, which may influence relaxation and sleep-related signaling.
Caution: High intakes from supplements may cause nerve-related discomfort in some people; avoid exceeding suggested use.
Calcium participates in nerve signaling and muscle function, which may contribute to a calm state before sleep.
Caution: Contains a small amount of calcium; those managing total mineral intake should consider overall daily sources.
Melatonin sets the timing signal for sleep onset and night maintenance, while vitamin B6 supports neurotransmitter pathways related to relaxation. The small amount of calcium contributes to normal nerve and muscle function for a settled bedtime state.
Label Warning: Not for individuals under 18. Not intended to address insomnia or other sleep disorders. Consult a physician before use if taking medication, have any medical condition, are pregnant or lactating, or have an autoimmune condition or depressive disorder. May cause drowsiness; do not use when driving, operating machinery, or when consuming alcohol. Discontinue if adverse reactions occur. For occasional short-term use only. Use only as directed and do not exceed suggested use. Not a substitute for healthy sleep practices. Individual results may vary.
Who should be cautious: People with autoimmune conditions, depressive disorders, or those who are pregnant or lactating should consult a healthcare provider. Those who take medications that may cause drowsiness or affect sleep, or who have underlying medical conditions, should discuss use with a clinician.
Storage: Store in a cool, dry place.
Many say it helps them fall asleep faster and stay asleep longer without next-day grogginess.
Several note the 10 mg strength feels strong enough with one tablet.
Some report little to no sleep benefit or find it less effective than other brands.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium may help calm the nervous system and support muscle relaxation. Paired with melatonin, it can promote a more restful transition to sleep and help with sleep quality.
AI generated. Not medical advice.
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Supports sleep through the night by minimizing wake-ups.
Quality ingredients you can trust
Natrol® Time Release Melatonin 10 mg sleep formulation to help you get better sleep.
2-Layer Tablet Dual-Action Controlled Release Tablet:
This product is helpful for occasional sleeplessness.
∧Nielsen xAOC, 52 weeks ending 12/28/2024, sleep aid supplements
Adults, take 1 tablet 30 minutes before bedtime.
Microcrystalline cellulose, hypromellose, magnesium stearate, stearic acid, silicon dioxide, methylcellulose, glycerin.
Formulated without milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame ingredients.
Not intended for individuals under the age of 18. Not intended to treat insomnia or other sleep disorders. Consult a physician before using this product, if taking medication, have any medical condition, are pregnant or lactating, or have an autoimmune condition or depressive disorder. Melatonin may cause drowsiness; do not take when driving, operating machinery, or consuming alcohol. If adverse reactions occur, discontinue use. For occasional short-term use only. Use as directed and do not exceed suggested use. This product should never substitute healthy sleep practices.
Keep out of reach of children.
Store in a cool, dry place.
Individual results may vary.
Do not use if safety seal is damaged or missing.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Servings Per Container: 60 | ||
| Amount Per Serving | %Daily Value | |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 10 mg | 588% |
| Calcium (from Dibasic Calcium Phosphate) | 23 mg | 2% |
| Melatonin | 10 mg | * |
| *Daily Value (DV) not established. | ||
