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Red blood cell support; Oxygen transport; Nutritional iron support
Adults who follow vegetarian or vegan diets or those with low dietary intake of highly absorbable iron sources.
Adults take 1 tablet daily, preferably with food to support tolerance; taking with a vitamin C–containing meal is compatible with iron absorption guidance.
Suitable for vegetarians and vegans
Iron supports hemoglobin and myoglobin formation and helps transport oxygen by serving as a key component of red blood cells and enzymes.
Caution: Take only as directed since excess iron may cause gastrointestinal upset and is unsafe for children if accidentally ingested.
Vitamin C can reduce ferric iron to ferrous form in the gut, which may enhance non-heme iron absorption.
Caution: May cause mild stomach discomfort in some people; taking with food can help tolerance.
Folate supports red blood cell formation by donating one-carbon units needed for DNA synthesis.
Caution: High intakes may mask vitamin B12 insufficiency; follow label directions.
Vitamin B12 supports normal red blood cell development and helps convert homocysteine through methylation pathways.
Caution: Those with low stomach acid or vegan diets may have absorption challenges; consistent daily intake can help meet needs.
Iron provides the core mineral for oxygen-carrying proteins, while vitamin C may enhance its uptake in the intestines. Folate and vitamin B12 support healthy red blood cell formation and maturation, complementing iron’s role in oxygen transport.
Label Warning: Pregnant, planning pregnancy, or breastfeeding: consult a healthcare professional before use. Adults only; do not exceed the recommended dose. Accidental overdose of iron-containing products may be fatal in children under 6; seek immediate medical help if overdose occurs.
Who should be cautious: People taking thyroid medications, certain antibiotics, or levodopa may need to separate iron from these by at least 2 hours to reduce absorption issues. Those with a history of iron overload or gastrointestinal sensitivity may consider medical guidance. If combining with medications that may interact with iron, consult a healthcare provider before use.
Users mention easy digestion with minimal discomfort and no constipation.
Small tablets that swallow easily and can be split; many feel it helps maintain iron levels.
Some notice a metallic taste and mixed opinions about the change to cyanocobalamin B-12.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Vitamin C may enhance iron absorption, supporting better iron utilization in the body. This combination may help improve energy levels and overall well-being.
AI generated. Not medical advice.
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Iron is particularly important to vegans. While iron can be obtained from plant foods, it is not as efficiently absorbed by the body as iron from animal sources. Vegan True® Iron Support™ contains ferrous bisglycinate chelate, which research suggests may be more bioavailable than other forms of iron such as ferrous sulfate. Studies show that ferrous bisglycinate chelate helps increase and maintain blood levels of iron, while being gentle to the stomach and intestines. Folic acid and vitamin B-12 have been included for additional support, along with ascorbic acid, which helps increase the absorbability of iron. Vegan True Iron Support does not contain any animal products or animal- derived ingredients.
1 tablet daily. For use by adults only. Do not exceed the recommended dose.
Microcrystalline cellulose, dibasic calcium phosphate, stearic acid, modified cellulose gum, magnesium stearate, and silica.
Note: If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product.
Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental over- dose, call a doctor or poison control center immediately.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | % Daily Value | |
| Vitamin C (as ascorbic acid) | 60 mg | 67% |
| Folate (as folic acid) | 340 mcg DFE (200 mcg folic acid) | 85% |
| Vitamin B-12 (as cyanocobalamin) | 25 mcg | 1,042% |
| Iron (as Ferrochel® bis-glycinate chelate) | 27 mg | 150% |
