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Sleep support, Relaxation, Stress support, Mood support
Adults with busy, high-stress lifestyles or those who want a melatonin-free option for nighttime relaxation.
Take 2 capsules once daily, 30 minutes before bedtime with water; taking with a small snack may be more comfortable for those sensitive to supplements.
Gluten Free; Non-GMO
Magnesium acts as a cofactor for enzymes involved in neurotransmitter signaling and may help calm neuronal activity by supporting GABA function and muscle relaxation.
Caution: May cause loose stools in some; take with food and water if sensitive.
L-Theanine may increase alpha brain wave activity and modulate neurotransmitters like GABA and dopamine to promote a calm, relaxed state.
Caution: May cause drowsiness in some; avoid combining with other calming supplements before you know your response.
L-5-HTP is a direct precursor to serotonin, which is involved in regulating mood and the sleep-wake cycle.
Caution: Do not use with prescription antidepressants or other serotonin-supporting products due to risk of excessive serotonin.
Magnesium supports relaxation of muscles and nervous system tone, while L-theanine promotes a calm mental state through GABA- and dopamine-related effects. L-5-HTP supplies a building block for serotonin, which is involved in sleep regulation, complementing the calming actions of magnesium and L-theanine.
Label Warning: For adults only. Do not use if you are taking a prescription antidepressant or if you are pregnant or nursing. Consult a healthcare provider before use if you have a medical condition or take any prescription medications.
Who should be cautious: People using SSRIs, SNRIs, MAOIs, or other antidepressants due to 5-HTP and serotonin concerns. Those with mood disorders, seizure history, or who are sensitive to magnesium’s laxative effects may need caution. If combining with medications that may interact with 5-HTP or magnesium, consult a healthcare provider before use.
Storage: Store in a cool, dry place.
Many users say it helps them unwind and wake up without grogginess.
Capsules are reported as smooth to take and neutral in taste.
Some users with persistent sleep issues saw limited benefit, and a few mentioned indigestion or diarrhea.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Lemon Balm may help reduce stress and anxiety, potentially enhancing the effectiveness of sleep formulas.
AI generated. Not medical advice.
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Need more Zzzs? If you’re one of the many people not getting enough of that good, sound sleep, Swanson Melatonin-Free Sleep Aid may be the answer you’re looking for. We feature a carefully crafted blend of magnesium, L-theanine and 5-HTP to calm your mind and body so you can get the restorative rest your body craves.
Sleep is a result of complex biological activity and involves several important neurotransmitters— chemicals that send signals for a particular activity in the brain—such as GABA and serotonin. Supporting these neurotransmitters can lead to improved sleep quality (how well you sleep) and quantity (how much sleep you get).
As a dietary supplement, take two capsules per day 30 minutes before bedtime with water.
Gelatin, silica, magnesium stearate.
For adults only. Do not take this product if you are taking a prescription antidepressant or if you are pregnant or nursing. Consult your healthcare provider before use if you have a medical condition or if you are taking any prescription medications.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 2 Capsules | ||
| Servings Per Container: 60 | ||
| Amount Per Serving | %Daily Value | |
| Magnesium (from magnesium glycinate) | 250 mg | 60% |
| L-Theanine | 100 mg | * |
| L-5 HTP (L-5-hydroxytryptophan) (Griffonia simplicifolia seed extract) | 50 mg | * |
| *Daily Value not established. | ||
